2025 Coaching Sessions are Open!
During our first 6 sessions, you’ll develop the concrete tools you need to transform your thinking in order to conquer any business or personal goal… however big and impossible it may seem right now.
What’s included in each coaching package?
Once you purchase a package, we’ll book your first one-on-one video coaching session. Each one is 60 minutes and will delve into any topic you most need help with.
Whether you’re struggling with getting your business off the ground, parenting your toddler, figuring out how to gross 500,000.00 in your business, or your best friend always canceling on you, nothing is off-topic in our coaching calls.
After each video coaching call, I’ll send you the recording and I’ll share the following lessons:
Lesson 1: How to Self Coach Yourself
With the help of this guide, you’ll be able to coach yourself with the use of a journal.
You’ll have my step-by-step method for coaching yourself through anything that comes up in your life.
You’ll learn to “coach on the go” by asking yourself these 5 key questions to stop any negative looping or negative self-talk.
Lesson 2: Your Daily Routine
In this lesson, you’ll learn how to develop a personalized daily routine to create mental health and joy in your life.
I’ll share my personal routine, my favorite self-care resources and will offer suggestions for developing your own daily time for self care.
Lesson 3: Allowing for emotion
Negative emotions are part of life. It’s how we learn to work with them that can either lead to positive actions and change or contribute to our stuck-ness.
I’ll show you how to welcome negative emotions in a way that allows them to lessen their hold on your life. This frees you up for more joy and happiness.
Lesson 3: How to re-watch your calls
Rewatching your coaching calls can be hard but you’ll grow so much more if you are able to do this.
I’ll teach you how to watch your calls by staying out of judgment and picking out the jewels from our coaching sessions together.
New coaching sessions are open for 2025!
Through mindset coaching you’ll go from feeling completely overwhelmed on how to create the “impossible” business or life of your dreams to mapping out a clear path to success, experiencing breakthroughs in your thinking you never knew were possible.
These new skills will allow you to develop and implement a crystal clear path to success.”
FAQs
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The first 30 minutes of each call is mindset coaching. We take one problem and dissect it deeply, getting to the root so we can develop a new way to think about it.
Then we move into strategy. Strategy in your business or life. This usually includes diving into ONE goal and breaking it down into actionable steps and daily habits to get you there.
Finally, we schedule in your action steps for the week. You commit to them and I hold you accountable. In subsequent calls, you'll report back to me on how your action steps played out.
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Here are some topics I've coached my clients on:
Relationship with a teenage daughter
Developing and launching a new product
Beliefs about money
Aging parents
Relationships with women friends
Letting go of something in your business
Raising prices
Feeling like an imposter
Getting out there and talking about your product or service
Rejection in sales
Money and financial goals
Managing time
And more.
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Calls are scheduled every week or every other week depending on what works for your schedule.
We need to finish your sessions within 12 weeks.
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After our last session, you can re-book a package of 6 sessions with 10% off the listed price.
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Yes, I offer full email support between calls.
Each email can have one question (this is practice on focusing the mind) and I need 48 hours to answer.
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Yes, I have a very generous referral program.
If you refer someone to book with me, you get 25% off your next package.
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I'll have a limited number of openings starting in early 2025.
Join our email list to get first dibs.
Mindset coaching has transformed my life.
Before coaching I was…
Frantic and trying to get everything done yesterday
Stressed by my messy house
Overwhelmed by “all the things”
Excessively worried about what others think
Running circles in my business but never really getting anywhere
Staying up late finishing orders then waking with the family feeling cranky and wore out
Sacrificing my personal time for everyone else
Sacrificing my health for my business
Pissed off at others for “making me feel” bad
Now, after learning these skills and getting coached regularly, I am…
Joyful and at ease
Calm and focused
Free from excess worry
Organized in a way I never dreamed was possible
Clearly focused on the tasks that will get me to my next goal.
Self-confident
In love with myself
Fully responsible for my results, feelings and actions
Mostly in love with my messy house
You have all the answers inside of you. Let me help you create the life you crave.
